Many people experience compromise in their basal muscles, often due to aging or strenuous activity. Fortunately, multiple approaches exist to strengthen this critical area. Standard methods might include Kegel https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111