Adham Pranayama Adham pranayama is a yogic respiration system that consists of respiration through the belly. The phrase is derived through the Sanskrit, adham, meaning “lower,” and pranayama, meaning “control of breath. She is thus thought to be the feminine embodiment of Avalokitesvara/Chenrezig who himself is recognized since the embodiment https://baglamukhi80090.topbloghub.com/46547179/the-definitive-guide-to-mantra