Cognitive Restructuring: A Guide Overview Cognitive reconstruction is a core component of therapy designed to help individuals identify and alter unhelpful thought patterns. It's all about becoming more aware of your https://jaygcii843360.actoblog.com/40507083/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health