Cognitive Restructuring: A Cognitive Behavioral Approach
Cognitive modification is a core element of therapy, designed to help you address distressing thinking habits. It's about recognizing that your emotions and https://larissauwpv956288.estate-blog.com/38084978/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health