Cognitive Restructuring: A Therapy Guide Cognitive reconstruction is a core technique of therapy, designed to help you overcome distressing thought cycles. It's about recognizing that your reactions and actions are https://deborahdlva081795.dsiblogger.com/72133338/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health