Adaptogens are a category of herbs that improve your body’s resilience to strain. They work by balancing cortisol levels and bettering Vitality without having overstimulation. Crucial adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and increases mental clarity. Holy Basil: Supports adrenal perform and https://burnoutnutrition.z13.web.core.windows.net/index.html