The first experiments to examine the sleep-inducing consequences of a specific foodstuff day for the 1970s, when Horlicks, a malted milk consume, was examined. Southwell et al. (38) used time-lapse cinematography to history sleep actions after the intake of 350 mL heat h2o, 350 mL warm milk with 5 teaspoons https://www.sleepandnutrition.com/