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Beat afternoon slump Things To Know Before You Buy

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Stay clear of very simple carbohydrates and sugary snacks as these spike your blood sugar levels, resulting in an inescapable sugar crash. Rest with a superb book, some needlepoint, a crossword puzzle, or possibly a coloring ebook. Have a heat tub and hear calming songs. This ritual will let you https://lanemahlt.affiliatblogger.com/78866854/5-simple-techniques-for-enhance-focus-and-alertness

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