Running on a Treadmill A treadmill is an exercise machine that lets you run, walk, or jog in place. It is a favorite at gyms and at home. It helps people to keep active even when weather isn't ideal. The exercise of a treadmill can strengthen the thighs and glutes. https://home-treadmill35188.popup-blog.com/24631332/15-things-you-re-not-sure-of-about-treadmill